| Mom | Athanasia |
| Mom’s Nationality | Canadian |
| Lives in | Berlin, Germany |
| Brothers/Sisters | None |
| Favorite Foods | Fruit – Apples, berries, pears |
| Vegetables – Carrots, peas, potatoes, red and yellow peppers | |
| Cereal – Warm oatmeal (soaked overnight) | |
| Dairy Products – Yogurt, cheese | |
| Meats – Organic grass fed beef, free run chicken, salmon | |
| Snacks – We make muffins with left over veggie juice pulp | |
| Fruit juice – None alone, only mixed with veggie juice | |
| Vegetable juice – We juice everything! spinach, asparagus, peppers, celery, fennel.. | |
| Mom’s Favorite Recipe | We make pancakes by soaking 2 cups of whole wheat or spelt flour soaked in 2 cups of buttermilk overnight..in the morning we add 2 eggs and 1tsp baking soda, 1.5 tsp salt and a cup of carrot pulp from juicing ( or fresh grated carrot). we pan fry them in coconut oil and eat them with cottage cheese or almond butter and berries…they also make a great snack for on the go.. |
| Nutritional Supplements | No - they aren’t really necessary on a daily basis, if I see that he needs a little boost I give him some cod liver oil. |
| Mom’s top concerns | None |
| Gets advice from |
Internet, Trusted Family, Books/magazines |
| Question/advice for other moms/dads | I’ve noticed that many parents have given fruit juices but not veggie juices…they are a such a simple way to get nutrition into the pickiest toddlers..you can even put raw spinach or kale into a smoothie.. |
To find out more about Global Toddlers click here.
If you would like to participate in the survey, send me a note using the Contact Us page. The only criteria is that you should have at least one child between the ages of 2 and 5.
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