| Mom | Kayris |
| Mom’s Nationality | American |
| Lives in | Baltimore, USA |
| Brothers/Sisters | One brother, Johnny |
| Favorite Foods | Fruit – bananas, apples, sometimes melon |
| Vegetables – green beans, corn, peas, beans | |
| Cereal – Cheerios, Kix, Raisin Bran | |
| Dairy Products – milk, yogurt, cheese | |
| Meats – chicken, sometimes beef | |
| Snacks – string cheese, yogurt, Kashi crackers, Kashi cereal bars | |
| Fruit juice – apple, OJ | |
| Vegetable juice – none | |
| Other – nuts, eggs, peanut butter, various grains | |
| Mom’s Favorite Recipe | Chicken thighs with skin removed, one pint tomatoes (or one larger tomato, sliced), 2 pounds red potatoes, chopped into chunks, 2 Tbsp water, drizzle olive oil, 1/2 cup Sun of Italy pesto. Place all into a roasting pan and roast, uncovered, at 425 for 45 minutes. |
| Nutritional Supplements | Yes – Nature’s Plus Vegetarian Vitamin and Mineral Supplements–chewables |
| Mom’s top concerns | Too much sugar, not enough fruits and veggies |
| Gets advice from |
Internet, Books/magazines |
| Question/advice for other moms/dads | We follow the 80-20 rule. If 80 percent of what they eat is healthy and wholesome, I don’t worry about the other 20 percent. |
Kayris writes a blog The Great Walls of Baltimore about her family life and kids. She also frequently contributes to API Speaks – the blog of Attachment Parenting International.
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