Comments on: 5 Things to Know About Vitamin A

By: Simple Recipes - Roasted Carrots and Linguine | LittleStomaks

Simple Recipes - Roasted Carrots and Linguine | LittleStomaks — Wed, 10 Feb 2010 11:04:46 +0000

[...] to eat veggies in a new way. Carrots are rich in beta carotene, which is a great way to get some vitamin A in your child’s [...]

By: Louise

Louise — Sun, 31 Jan 2010 00:26:48 +0000

I have finally convinced my kids to eat raw carrots. On the package it says that one package is 90 % of an adults daily allowance of vitamin A, so I know it’s plenty for them.

This was an interesting article. I know that when I was pregnant I was worried about getting too much Vitamin A.

By: Grok

Grok — Wed, 27 Jan 2010 20:48:02 +0000

What about us who worry of A toxicity? I don’t intentionally supplement A, but it’s in my cod liver oil. I eat a lot of A containing green veggies; your list above contains many staples in my diet.

Good follow up article might be risks of A toxicity.