Tag Archives: Almonds

Simple Recipes – Healthy Nut Mix

Registered Dietitian Susan Dopart sent me this recipe from her recent book A Recipe for Life by the Doctor’s Dietitian. A great way for children to enjoy vegetables. Servings – 10 1/4 cups Prep Time – 10 minutes Cooking Time – 10 – 15  minutes Ingredients ¼ cup raw steel cut oats ½ cup raw
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Simple Recipes – Cauliflower Crunch

Registered Dietitian Susan Dopart sent me this recipe from her recent book A Recipe for Life by the Doctor’s Dietitian. A great way for children to enjoy vegetables. Servings – 4 Prep Time – 10 minutes Cooking Time – 10 minutes Ingredients Large head cauliflower (regular or colorful variety) 1 tablespoon butter, melted ⅓ cup
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5 Sources of Vegetarian Protein

Proteins are important building blocks for a growing child. They are required for growth, maintenance and repair of body tissues. Different kinds of specialized proteins also perform many important functions like carrying oxygen in our cells and fighting infections. In a recent Ask the Expert column, dietitian Emma Stirling wrote about protein power and offered
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