Tag Archives: Monounsaturated fat

Healthy Fats for Children

The word “fat” has become such an awful thing that everybody wants to get rid of it! Believe it or not, we can’t live without it even though so many of us are walking around with so much of around our waistlines. That is why, when one of my readers asked me to consider writing

Going Nuts Over Almonds

Unripe almonds on tree – Wikipedia.org Almonds are a good source of calcium, iron, vitamin E and monounsaturated fats. I personally try to eat a few almonds every day, and now my son is showing an interest in sharing them with me. We do not eat the roasted or salted varieties, but prefer the raw