Tag Archives: Polyunsaturated fat

Ask the Expert – Omega 3 for Children

Ask The Expert is a weekly column on Littlestomaks.com. The idea is to have a reader-submitted question answered by a nutrition expert or a pediatrician. Feel free to submit your question in the comments section below. This week, Registered Dietitian Elizabeth Rahavi describes why omega-3 fats are essential for children and how you can include

Healthy Fats for Children

The word “fat” has become such an awful thing that everybody wants to get rid of it! Believe it or not, we can’t live without it even though so many of us are walking around with so much of around our waistlines. That is why, when one of my readers asked me to consider writing