Tag Archives: Almond milk

Ask the Expert – Soy Milk Alternatives

Ask The Expert is a weekly column on Littlestomaks.com. The idea is to have a reader-submitted question answered by a nutrition expert or a pediatrician. Feel free to submit your question in the comments section below. This week, Registered Dietitian Preethi Rahul addresses concerns about soy milk and suggests a few alternatives. Preethi Rahul Registered

Simple Recipes – Protein Smoothie

This recipe came from Laviyah, who describes herself as “Vegan, homeschooling, raw nut milk making, natural birth having, phenomenal woman!” Follow her on Twitter @laviyah. Ingredients: 2 cups of soy or nut milk ( I use home made sesame seed milk) 1 frozen banana 1 scoop of Spirutein powder 1 tbsp Brewers Yeast (great source