Tag Archives: Walnuts

5 Sources of Vegetarian Protein

Proteins are important building blocks for a growing child. They are required for growth, maintenance and repair of body tissues. Different kinds of specialized proteins also perform many important functions like carrying oxygen in our cells and fighting infections. In a recent Ask the Expert column, dietitian Emma Stirling wrote about protein power and offered
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Ask the Expert – Sources of Omega 3 Fatty Acids

Ask The Expert is a weekly column on Littlestomaks.com. The idea is to have a reader-submitted question answered by a nutrition expert or a pediatrician. Feel free to submit your question in the comments section below. This week, Family Physician and Registered Dietitian Dr. Shelley Meyer takes a close look at omega 3 fatty acids
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